Push

by jmchow

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Summary

  • event_availableSeptember 18th, 2022
  • schedule57 minutes
  • equalizer27 sets,  353 reps
  • fitness_center15480 lbs

1. Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 3800 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 20 x 50 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 8 x 85 lbs

Total: 3830 lbs

3. Incline Dumbbell Flies

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Incline Dumbbell Press

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 1850 lbs

5. Dumbbell Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. French Press

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Kickbacks

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 15 x 5 lbs
  • Set 4: 15 x 5 lbs

Total: 300 lbs