Push

by jmchow

Settings

lbskgs

Summary

December 24th, 2022
45 minutes
17 sets, 153 reps
13520 lbs

1. Fly Machine

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 235 lbs

Total: 3845 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Incline Smith Machine Bench Press

Set 1: 10 x 135 lbs
Set 2: 16 x 135 lbs
Set 3: 15 x 135 lbs

Total: 5535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined