Push

by jmchow

Settings

lbskgs

Summary

January 3rd, 2024
1 h
42 sets, 525 reps
22232.5 lbs

1. Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

2. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs

Total: 400 lbs

3. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs
Set 9: 3 x 205 lbs
Set 10: 3 x 205 lbs
Set 11: 15 x 135 lbs
Set 12: 15 x 135 lbs

Total: 10530 lbs

4. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs
Set 5: 20 x 25 lbs

Total: 2555 lbs

6. MTS Incline Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 6 x 70 lbs
Set 5: 12 x 45 lbs

Total: 2985 lbs

7. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 24 x 15 lbs
Set 5: 24 x 15 lbs
Set 6: 24 x 15 lbs

Total: 2250 lbs

8. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 8 x 30 lbs
Set 3: 14 x 20 lbs
Set 4: 12 x 20 lbs

Total: 985 lbs

9. Cable Crossovers

Set 1: 20 x 17.5 lbs
Set 2: 15 x 22.5 lbs

Total: 687.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined