Push

by jmchow

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Summary

  • event_availableNovember 17th, 2021
  • schedule1 h
  • equalizer22 sets,  220 reps
  • fitness_center16540 lbs

1. Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 6 x 185 lbs
  • Set 7: 12 x 135 lbs

Total: 7300 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2600 lbs

3. Iso-Lateral Decline Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 3700 lbs

4. Straight Bar Tricep Pushdown

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1740 lbs

5. Rope Tricep Pushdowns

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1200 lbs