Push

by jmchow

Settings

lbskgs

Summary

November 18th, 2019
1 h
47 sets, 713 reps
23970 lbs

1. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 4 x 165 lbs
Set 8: 4 x 165 lbs
Set 9: 4 x 165 lbs
Set 10: 10 x 135 lbs

Total: 8080 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 195 lbs

Total: 2060 lbs

3. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs
Set 6: 25 x 10 lbs
Set 7: 25 x 10 lbs
Set 8: 25 x 10 lbs

Total: 2950 lbs

4. Seated Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 8 lbs
Set 3: 20 x 8 lbs
Set 4: 20 x 8 lbs
Set 5: 20 x 5 lbs

Total: 680 lbs

5. Dumbbell Bench Press

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 18 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 20 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 18 x 40 lbs

Total: 6300 lbs

6. Double Dumbbell Skullcrushers

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

7. Rope Tricep Pushdowns

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs
Set 7: 20 x 15 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined