Push

by jmchow

Settings

lbskgs

Summary

September 4th, 2023
1 h
18 sets, 149 reps
16535 lbs

1. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs

Total: 8390 lbs

2. Incline Barbell Press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 125 lbs
Set 5: 10 x 125 lbs
Set 6: 7 x 135 lbs

Total: 5895 lbs

3. Skullcrushers

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined