Push

by jmchow

Settings

lbskgs

Summary

December 27th, 2020
40 minutes
12 sets, 50 reps
7200 lbs

1. Bench Press

Set 1: 5 x 185 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs

Total: 4000 lbs

2. Flat Pause Bench

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs

Total: 1665 lbs

3. Dumbbell Floor Press

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1535 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined