Push

by jmchow

Settings

lbskgs

Summary

November 26th, 2019
1 h
29 sets, 501 reps
30015 lbs

1. Dumbbell Flies

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 12.5 lbs

Total: 1812.5 lbs

3. Incline Bench Press

Set 1: 25 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 14 x 135 lbs
Set 6: 15 x 135 lbs

Total: 10040 lbs

4. Dumbbell Bench Press

Set 1: 20 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5160 lbs

5. Dips

Set 1: 20 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 20 x 155 lbs

Total: 8525 lbs

6. Cable Crossovers

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 18 x 20 lbs

Total: 1135 lbs

7. Rope Tricep Pushdowns

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 11 x 42.5 lbs
Set 5: 10 x 42.5 lbs

Total: 2142.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined