Push

by jmchow

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Summary

  • event_availableDecember 27th, 2020
  • schedule51 minutes
  • equalizer28 sets,  406 reps
  • fitness_center13502.5 lbs

1. Incline Dumbbell Bench Press

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3500 lbs

2. Lateral Raises

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1800 lbs

3. Overhead Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 6 x 85 lbs
  • Set 5: 4 x 95 lbs
  • Set 6: 4 x 95 lbs

Total: 3080 lbs

4. Seated Rear Delt Fly

  • Set 1: 18 x 15 lbs
  • Set 2: 18 x 15 lbs
  • Set 3: 18 x 15 lbs
  • Set 4: 18 x 15 lbs

Total: 1080 lbs

5. Seated Lateral Raises

  • Set 1: 18 x 15 lbs
  • Set 2: 18 x 15 lbs
  • Set 3: 18 x 15 lbs
  • Set 4: 18 x 15 lbs

Total: 1080 lbs

6. Seated One Arm Triceps Extension with Dumbbell

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 12 x 25 lbs

Total: 862.5 lbs

7. Dumbbell Tricep Extensions

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 15 x 50 lbs

Total: 2100 lbs