Push

by jmchow

Settings

lbskgs

Summary

August 29th, 2024
26 minutes
15 sets, 95 reps
11195 lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 7 x 185 lbs
Set 10: 5 x 185 lbs

Total: 6545 lbs

2. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Double Dumbbell Skullcrushers

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined