Push

by jmchow

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Summary

  • event_availableDecember 31st, 2019
  • schedule1 h
  • equalizer48 sets,  521 reps
  • fitness_center31645 lbs

1. Bench Press

  • Set 1: 3 x 195 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 205 lbs

Total: 4685 lbs

2. Close Grip Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs

Total: 2100 lbs

4. Alternating Incline Dumbbell Bench Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2500 lbs

5. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 6 x 15 lbs
  • Set 6: 12 x 15 lbs
  • Set 7: 10 x 15 lbs
  • Set 8: 8 x 15 lbs
  • Set 9: 6 x 15 lbs
  • Set 10: 12 x 15 lbs
  • Set 11: 10 x 15 lbs
  • Set 12: 8 x 15 lbs
  • Set 13: 6 x 15 lbs

Total: 1920 lbs

6. Pullups

  • Set 1: 20 x 157 lbs
  • Set 2: 10 x 157 lbs
  • Set 3: 10 x 157 lbs

Total: 6280 lbs

7. Fly Machine

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 12 x 90 lbs

Total: 4860 lbs

8. Rope Tricep Pushdowns

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

9. Double Dumbbell Skullcrushers

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

10. Onearm Dumbbell Tricep Extensions

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs