Push

by jmchow

Settings

lbskgs

Summary

April 7th, 2023
1 h
30 sets, 320 reps
NaN lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 1 x 255 lbs

Total: 2980 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3100 lbs

3. Iso-Lateral Bench Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Cable Lateral Raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Iso-Lateral Shoulder Press

Set 1: 15 x 25 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1455 lbs

6. French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

7. Rope Tricep Pushdowns

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined