Push

by jmchow

Settings

lbskgs

Summary

October 27th, 2021
48 minutes
24 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

2. Dumbbell Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 9 x 70 lbs

Total: 3150 lbs

3. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 30 lbs

Total: 1300 lbs

4. Incline Bench Press Machine

Set 1: 12 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 14 x 45 lbs
Set 5: 14 x 45 lbs

Total: 3780 lbs

5. Iso-Lateral Decline Bench Press

Set 1: 15 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2475 lbs

6. Double Dumbbell Skullcrushers

Set 1: 10 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: null x 20 lbs

Total: NaN lbs

7. Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined