Push

by jmchow

Settings

lbskgs

Summary

May 25th, 2020
1 h
34 sets, 347 reps
26237.5 lbs

1. Bench Press

Set 1: 5 x 185 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 215 lbs
Set 9: 6 x 185 lbs
Set 10: 6 x 185 lbs
Set 11: 6 x 185 lbs
Set 12: 12 x 135 lbs

Total: 10300 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Alternating Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

5. Iso-Lateral Decline Bench Press

Set 1: 20 x 45 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5100 lbs

6. Rope Tricep Pushdowns

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1900 lbs

7. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 17.5 lbs
Set 2: 18 x 17.5 lbs
Set 3: 16 x 17.5 lbs
Set 4: 16 x 17.5 lbs

Total: 1137.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined