Push

by jmchow

Settings

lbskgs

Summary

January 5th, 2020
1 h
46 sets, 574 reps
NaN lbs

1. Pullups

Set 1: 20 x 157 lbs

Total: 3140 lbs

2. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

3. Incline Bench Press

Set 1: 3 x 185 lbs
Set 2: 2 x 195 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 12 x 135 lbs

Total: 4230 lbs

4. Seated Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 10 lbs
Set 3: 18 x 10 lbs
Set 4: 18 x 10 lbs

Total: 660 lbs

5. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 10 lbs

Total: 1800 lbs

6. Alternating Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2325 lbs

7. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

8. Incline Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 40 lbs

Total: 1560 lbs

9. Dumbbell Tricep Extensions

Set 1: 10 x 55 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs

Total: 2800 lbs

10. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 14 x 25 lbs

Total: 1250 lbs

11. Pullups

Set 1: 10 x 157 lbs
Set 2: 10 x 157 lbs
Set 3: 10 x 157 lbs

Total: 4710 lbs

12. Rope Tricep Pushdowns

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs
Set 4: 10 x 30 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined