Push

by jmchow

Settings

lbskgs

Summary

July 16th, 2021
1 h
37 sets, 483 reps
26575 lbs

1. Overhead Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 95 lbs
Set 6: 8 x 105 lbs

Total: 4415 lbs

2. Seated Dumbbell Press

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 14 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 12 x 50 lbs

Total: 2850 lbs

3. Seated Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1000 lbs

4. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 7 x 155 lbs
Set 6: 9 x 135 lbs

Total: 7100 lbs

5. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2660 lbs

6. Seated Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1425 lbs

7. Unilateral Fly Machine

Set 1: 15 x 70 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 4875 lbs

8. Lateral Raise Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined