Push

by jmchow

Settings

lbskgs

Summary

October 22nd, 2019
59 minutes
17 sets, 157 reps
20005 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 15 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs
Set 7: 8 x 155 lbs
Set 8: 5 x 175 lbs
Set 9: 8 x 185 lbs
Set 10: 8 x 185 lbs
Set 11: 7 x 185 lbs
Set 12: 8 x 185 lbs
Set 13: 8 x 185 lbs
Set 14: 5 x 185 lbs

Total: 15955 lbs

2. Flat Pause Bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined