Push

by jmchow

Settings

lbskgs

Summary

September 26th, 2019
1 h
51 sets, 544 reps
28790 lbs

1. Double Dumbbell Front Raise

Set 1: 18 x 10 lbs

Total: 180 lbs

2. Lateral Raises

Set 1: 18 x 10 lbs

Total: 180 lbs

3. Bent Over Flies

Set 1: 18 x 10 lbs

Total: 180 lbs

4. Bench Press

Set 1: 30 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 15 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 195 lbs
Set 10: 1 x 195 lbs
Set 11: 3 x 205 lbs
Set 12: 3 x 205 lbs
Set 13: 3 x 205 lbs
Set 14: 3 x 205 lbs
Set 15: 2 x 205 lbs

Total: 11865 lbs

5. Flat Pause Bench

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 2 x 185 lbs

Total: 2250 lbs

6. Dumbbell Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs
Set 6: 12 x 65 lbs
Set 7: 12 x 65 lbs

Total: 5235 lbs

7. French Press

Set 1: 20 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 70 lbs
Set 8: 6 x 80 lbs

Total: 4980 lbs

8. Double Dumbbell Skullcrushers

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 945 lbs

9. Rear Delt Fly

Set 1: 15 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

10. Dumbbell Hammer Press

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs

Total: 1125 lbs

11. Rope Tricep Pushdowns

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined