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Push

by jmchow

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Summary

  • event_availableOctober 14th, 2021
  • schedule52 minutes
  • equalizer22 sets,  218 reps
  • fitness_center7237.07 lbs

1. Bench Press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 1 x 102.06 lbs
  • Set 4: 15 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs

Total: 2664.86 lbs

2. Incline Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 7 x 61.23 lbs

Total: 1898.28 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 698.53 lbs

4. Iso-Lateral Decline Bench Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 15 x 20.41 lbs

Total: 1068.21 lbs

5. Double Dumbbell Skullcrushers

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 13 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 498.95 lbs

6. Rope Tricep Pushdowns

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs