Push

by jmchow

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Summary

  • event_availableOctober 14th, 2020
  • schedule1 h
  • equalizer30 sets,  313 reps
  • fitness_center21700 lbs

1. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 185 lbs

Total: 4345 lbs

2. Flat Pause Bench

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 4 x 185 lbs

Total: 3090 lbs

3. Close Grip Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Seated Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

5. Incline Dumbbell Skullcrushers

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1525 lbs

6. French Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 2030 lbs

7. Reverse Grip Triceps Pushdown

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3510 lbs

8. Rope Tricep Pushdowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs