Push

by jmchow

Settings

lbskgs

Summary

March 15th, 2023
1 h
27 sets, 294 reps
18304 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 235 lbs
Set 8: 1 x 245 lbs
Set 9: 1 x 250 lbs
Set 10: 1 x 255 lbs
Set 11: 3 x 185 lbs

Total: 4330 lbs

2. Smith Machine Press

Set 1: 10 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4550 lbs

3. Tricep Pushdowns

Set 1: 16 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 16 x 80 lbs

Total: 5280 lbs

4. Lateral Raise Machine

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs

Total: 2000 lbs

5. Fly Machine

Set 1: 16 x 40 lbs
Set 2: 12 x 47 lbs
Set 3: 10 x 47 lbs
Set 4: 10 x 47 lbs

Total: 2144 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined