Push

by jmchow

Settings

lbskgs

Summary

September 14th, 2022
1 h
20 sets, 307 reps
23260 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 12150 lbs

2. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 65 lbs
Set 6: 10 x 85 lbs

Total: 5500 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 20 x 35 lbs

Total: 3300 lbs

4. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 14 x 42.5 lbs
Set 3: 14 x 42.5 lbs
Set 4: 14 x 42.5 lbs

Total: 2310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined