Push

by jmchow

Settings

lbskgs

Summary

July 23rd, 2020
1 h
23 sets, 268 reps
NaN lbs

1. Flat Pause Bench

Set 1: 3 x 185 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 205 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs

Total: 2985 lbs

2. Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5180 lbs

3. Seated Dumbbell Press

Set 1: 15 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

4. Seated Lateral Raises

Set 1: 10 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 400 lbs

5. Seated Dumbbell Tricep Extensions

Set 1: 15 x 50 lbs
Set 2: 15 x 65 lbs
Set 3: 10 x 70 lbs

Total: 2425 lbs

6. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

7. Unilateral Fly Machine

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined