Push

by jmchow

Settings

lbskgs

Summary

September 24th, 2021
1 h
30 sets, 324 reps
19595 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 1 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs

Total: 4215 lbs

2. Incline Dumbbell Bench Press

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs

Total: 3970 lbs

3. Incline Dumbbell Flies

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Iso-Lateral Decline Bench Press

Set 1: 18 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 115 lbs
Set 6: 6 x 135 lbs
Set 7: 11 x 90 lbs
Set 8: 20 x 45 lbs

Total: 7660 lbs

5. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 25 lbs

Total: 1425 lbs

6. Underhand Cable Tricep Pushdown

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 25 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined