Push

by jmchow

Settings

lbskgs

Summary

January 10th, 2024
1 h
30 sets, 442 reps
16900 lbs

1. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

2. Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 20 x 40 lbs

Total: 4740 lbs

4. French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs

Total: 2000 lbs

6. Iso-lateral Incline Press

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 15 x 45 lbs

Total: 3085 lbs

7. Overhead Press

Set 1: 5 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1495 lbs

8. Rope Tricep Pushdowns

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined