Push

by jmchow

Settings

lbskgs

Summary

June 17th, 2021
1 h
37 sets, 521 reps
NaN lbs

1. Pushups

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs

Total: 3690 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2040 lbs

4. Seated Overhand Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

5. French Press

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs
Set 5: 12 x 60 lbs

Total: 3630 lbs

6. Seated Dumbbell Press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 12 x 35 lbs
Set 8: 10 x 35 lbs

Total: 3210 lbs

7. MTS Row Machine

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 60 lbs

Total: 2295 lbs

8. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined