Push

by jmchow

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Summary

  • event_availableMarch 29th, 2021
  • schedule1 h
  • equalizer26 sets,  273 reps
  • fitness_center13570 lbs

1. Seated Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 14 x 45 lbs
  • Set 6: 14 x 45 lbs

Total: 3560 lbs

2. Incline Bench Press

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 7 x 135 lbs
  • Set 5: 7 x 135 lbs

Total: 4590 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1920 lbs

4. Incline Dumbbell Flies

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs

Total: 1100 lbs

5. MTS Incline Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 2400 lbs

6. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs