Push

by jmchow

Settings

lbskgs

Summary

February 11th, 2024
1 h
34 sets, 382 reps
15540 lbs

1. Rear Delt Fly

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 550 lbs

2. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 1 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 2 x 225 lbs
Set 10: 1 x 225 lbs

Total: 6190 lbs

3. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

4. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 7 x 80 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3700 lbs

5. French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 10 x 30 lbs

Total: 990 lbs

7. Kickbacks

Set 1: 20 x 7.5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined