Push

by jmchow

Settings

List View

Summary

  • event_availableJanuary 27th, 2021
  • schedule2 h
  • equalizer47 sets,  619 reps
  • fitness_center22990 lbs

1. Bench Press

  • Set 1: 1 x 185 lbs
  • Set 2: 1 x 205 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 205 lbs

Total: 800 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 19 x 40 lbs
  • Set 6: 16 x 40 lbs
  • Set 7: 16 x 40 lbs

Total: 5190 lbs

3. Bent Over Flies

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

4. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 1900 lbs

5. MTS Chest Press

  • Set 1: 16 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 17 x 40 lbs
  • Set 6: 15 x 40 lbs

Total: 4240 lbs

6. Seated Dumbbell Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1850 lbs

7. Dumbbell Skullcrushers

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 990 lbs

8. Rope Tricep Pushdowns

  • Set 1: 18 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1790 lbs

9. Tricep Extensions (Rope)

  • Set 1: 9 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 780 lbs

10. Fly Machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 13 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 4250 lbs