Push

by jmchow

Settings

lbskgs

Summary

November 8th, 2019
1 h
56 sets, 657 reps
33570 lbs

1. Bench Press

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 12 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 3 x 165 lbs
Set 8: 5 x 185 lbs
Set 9: 3 x 195 lbs
Set 10: 5 x 205 lbs
Set 11: 5 x 205 lbs
Set 12: 5 x 205 lbs
Set 13: 4 x 205 lbs
Set 14: 3 x 205 lbs

Total: 12110 lbs

2. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 5 x 155 lbs

Total: 5210 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2440 lbs

4. Onearm Lateral Raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Rear Delt Machine

Set 1: 15 x 10 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 9 x 40 lbs

Total: 2685 lbs

6. Incline Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

7. Alternating Dumbbell Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

8. Incline Dumbbell Hammer Press

Set 1: 20 x 30 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2550 lbs

9. Rope Tricep Pushdowns

Set 1: 20 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 20 x 25 lbs

Total: 2850 lbs

10. Tricep Extensions (Rope)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 13 x 25 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined