Push

by jmchow

Settings

lbskgs

Summary

July 5th, 2022
1 h
36 sets, 529 reps
23190 lbs

1. Bench Press

Set 1: 20 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 1 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs

Total: 4015 lbs

2. Incline Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs
Set 5: 9 x 80 lbs
Set 6: 15 x 50 lbs

Total: 4550 lbs

3. Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs

Total: 2200 lbs

4. Rope Tricep Pushdowns

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

5. Tricep Extensions (Rope)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Iso-Lateral Wide Chest

Set 1: 20 x 45 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 65 lbs
Set 6: 20 x 45 lbs

Total: 6825 lbs

7. Rear Delt Cable Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 700 lbs

8. Underhand Cable Tricep Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined