Push

by jmchow

Settings

lbskgs

Summary

April 18th, 2021
59 minutes
24 sets, 255 reps
14720 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 14 x 135 lbs

Total: 8390 lbs

2. Incline Dumbbell Flies

Set 1: 10 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1650 lbs

3. Incline Dumbbell Bench Press

Set 1: 10 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1500 lbs

4. Unilateral MTS Chest Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Rope Tricep Pushdowns

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined