Push

by jmchow

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Summary

  • event_availableOctober 29th, 2019
  • schedule49 minutes
  • equalizer19 sets,  177 reps
  • fitness_center12095 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 10 x 75 lbs
  • Set 7: 10 x 75 lbs
  • Set 8: 10 x 75 lbs

Total: 5800 lbs

2. Flat Pause Bench

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 3 x 195 lbs

Total: 3595 lbs

3. Dumbbell Flies

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

4. Dumbbell Floor Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs