Push

by jmchow

Settings

lbskgs

Summary

December 17th, 2022
1 h
36 sets, 505 reps
27575 lbs

1. Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

2. Lateral Raises

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs

Total: 200 lbs

3. Incline Dumbbell Bench Press

Set 1: 15 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 7 x 85 lbs

Total: 3670 lbs

4. Incline Smith Machine Bench Press

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 15 x 135 lbs
Set 6: 12 x 165 lbs

Total: 12105 lbs

5. French Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3530 lbs

6. Onearm Iso-Lateral Incline Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

7. Fly Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs

Total: 2400 lbs

8. Rope Tricep Pushdowns

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3420 lbs

9. One Arm Tricep Extension with Cable

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined