Push

by jmchow

Settings

lbskgs

Summary

December 6th, 2022
1 h
40 sets, 598 reps
24301 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 9 x 80 lbs
Set 6: 24 x 40 lbs

Total: 5090 lbs

3. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 20 x 5 lbs

Total: 1915 lbs

4. Seated Rear Delt Fly

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

5. Iso-Lateral Wide Chest

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 45 lbs

Total: 4390 lbs

6. Fly Machine

Set 1: 15 x 33 lbs
Set 2: 14 x 33 lbs
Set 3: 14 x 33 lbs
Set 4: 14 x 33 lbs

Total: 1881 lbs

7. Rope Tricep Pushdowns

Set 1: 15 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4100 lbs

8. Tricep Extensions (Rope)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs

Total: 3000 lbs

9. Lateral Raise Machine

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined