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Englishexpand_more

Push

by jmchow

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Summary

  • event_availableOctober 18th, 2024
  • schedule44 minutes
  • equalizer15 sets,  248 reps
  • fitness_center11640 lbs

1. Bench Press

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 8 x 155 lbs

Total: 8440 lbs

2. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

3. Double Dumbbell Skullcrushers

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Dumbbell Flies

  • Set 1: 20 x 20 lbs

Total: 400 lbs