Push

by jmchow

Settings

lbskgs

Summary

June 18th, 2025
1 h
25 sets, 334 reps
12180 lbs

1. Incline Dumbbell Bench Press

Set 1: 20 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 75 lbs
Set 7: 8 x 75 lbs

Total: 4800 lbs

2. Lateral Raises

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 18 x 25 lbs

Total: 1800 lbs

3. Incline Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1620 lbs

4. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1320 lbs

5. Dumbbell Tricep Extensions

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2190 lbs

6. Kickbacks

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined