Push

by jmchow

Settings

lbskgs

Summary

October 4th, 2019
1 h
27 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 20 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 175 lbs
Set 8: 3 x 185 lbs
Set 9: 3 x 195 lbs
Set 10: 3 x 205 lbs
Set 11: 1 x 205 lbs
Set 12: 1 x 215 lbs
Set 13: 1 x 225 lbs
Set 14: 1 x 225 lbs
Set 15: 5 x 185 lbs
Set 16: 5 x 185 lbs
Set 17: 5 x 185 lbs
Set 18: 5 x 185 lbs
Set 19: 5 x 185 lbs

Total: 13290 lbs

2. Rear Delt Fly

Set 1: 25 x 5 lbs
Set 2: 25 x 5 lbs
Set 3: 30 x 5 lbs
Set 4: null x 8 lbs

Total: NaN lbs

3. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined