Push

by jmchow

Settings

lbskgs

Summary

April 15th, 2019
3 h
55 sets, 611 reps
34930 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 155 lbs
Set 7: 6 x 175 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 195 lbs
Set 10: 5 x 205 lbs
Set 11: 5 x 195 lbs
Set 12: 5 x 195 lbs
Set 13: 5 x 195 lbs

Total: 13850 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 125 lbs
Set 8: 4 x 125 lbs
Set 9: 5 x 115 lbs

Total: 4325 lbs

3. Incline Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 9 x 135 lbs
Set 5: 9 x 135 lbs
Set 6: 8 x 135 lbs

Total: 6525 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

6. Alternating Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Dumbbell Hammer Press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Inside Outside Fly

Set 1: 15 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1290 lbs

9. Seated Arnold Press

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

10. Seated Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

11. Onearm Lateral Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

12. Face Pulls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined