Push

by jmchow

Settings

lbskgs

Summary

November 14th, 2023
1 h
30 sets, 418 reps
14215 lbs

1. Lateral Raises

Set 1: 18 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 18 x 25 lbs
Set 4: 18 x 25 lbs
Set 5: 18 x 25 lbs

Total: 2250 lbs

2. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2800 lbs

3. Chest Supported Rear Delt Fly

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

4. Tricep Pushdowns

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 8 x 80 lbs

Total: 3240 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 17 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1625 lbs

6. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 25 x 15 lbs

Total: 1800 lbs

7. Incline Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined