Push

by jmchow

Settings

lbskgs

Summary

July 6th, 2023
1 h
38 sets, 459 reps
NaN lbs

1. Bench Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 1 x 83.91 lbs
Set 6: 1 x 83.91 lbs
Set 7: 1 x 92.99 lbs
Set 8: 1 x 102.06 lbs
Set 9: 2 x 106.59 lbs
Set 10: 2 x 106.59 lbs
Set 11: 2 x 106.59 lbs
Set 12: 2 x 106.59 lbs

Total: 2236.21 lbs

2. Lateral Raises

Set 1: 20 x 9.07 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs
Set 4: 20 x 13.61 lbs

Total: 997.9 lbs

3. French Press

Set 1: 15 x 31.75 lbs
Set 2: 14 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 11 x 31.75 lbs

Total: 1651.08 lbs

4. Iso-lateral Incline Press

Set 1: 15 x 20.41 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 27.22 lbs
Set 4: 12 x 27.22 lbs

Total: 1285.93 lbs

5. Rear Delt Fly

Set 1: 18 x 6.8 lbs
Set 2: 18 x 6.8 lbs
Set 3: 18 x 6.8 lbs
Set 4: 18 x 6.8 lbs

Total: 489.88 lbs

6. One Arm Triceps Extension with Dumbbell

Set 1: 15 x 11.34 lbs
Set 2: 18 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 544.31 lbs

7. Overhand Cable Flies

Set 1: 12 x 7.94 lbs
Set 2: 12 x 11.34 lbs
Set 3: 15 x 7.94 lbs
Set 4: 15 x 7.94 lbs

Total: 469.47 lbs

8. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined