Push

by jmchow

Settings

lbskgs

Summary

May 26th, 2024
1 h
29 sets, 284 reps
NaN lbs

1. Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 165 lbs
Set 6: 8 x 165 lbs
Set 7: 8 x 165 lbs
Set 8: 8 x 165 lbs
Set 9: 8 x 165 lbs
Set 10: 3 x 185 lbs
Set 11: 1 x 205 lbs

Total: 9790 lbs

2. Rear Delt Fly

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

5. Dumbbell Flies

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Double Dumbbell Skullcrushers

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Skullcrushers

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined