Push

by jmchow

Settings

lbskgs

Summary

October 16th, 2019
2 h
56 sets, 682 reps
35275 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 165 lbs
Set 8: 5 x 185 lbs
Set 9: 1 x 195 lbs
Set 10: 1 x 205 lbs
Set 11: 1 x 215 lbs
Set 12: 1 x 225 lbs
Set 13: 1 x 235 lbs
Set 14: 5 x 185 lbs
Set 15: 5 x 185 lbs
Set 16: 5 x 185 lbs
Set 17: 5 x 185 lbs
Set 18: 5 x 185 lbs

Total: 12025 lbs

2. Seated Military Press

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 15 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4190 lbs

3. Dumbbell Incline Bench Press

Set 1: 15 x 35 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 20 x 30 lbs
Set 5: 10 x 65 lbs
Set 6: 20 x 30 lbs
Set 7: 10 x 65 lbs
Set 8: 20 x 30 lbs

Total: 4825 lbs

4. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 20 x 15 lbs
Set 5: 10 x 35 lbs
Set 6: 20 x 15 lbs
Set 7: 10 x 35 lbs
Set 8: 20 x 15 lbs
Set 9: 30 x 10 lbs

Total: 3150 lbs

5. Alternating Dumbbell Bench Press

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2625 lbs

6. Rope Tricep Pushdowns

Set 1: 15 x 24 lbs
Set 2: 15 x 28 lbs
Set 3: 15 x 28 lbs
Set 4: 15 x 28 lbs
Set 5: 15 x 28 lbs
Set 6: 15 x 28 lbs
Set 7: 20 x 15 lbs
Set 8: 20 x 15 lbs
Set 9: 20 x 15 lbs

Total: 3360 lbs

7. Fly Machine

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined