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Push

by jmchow

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Summary

  • event_availableMay 1st, 2022
  • schedule57 minutes
  • equalizer20 sets,  250 reps
  • fitness_center13725 lbs

1. Dumbbell Bench Press

  • Set 1: 15 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 80 lbs

Total: 4450 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3525 lbs

3. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs

Total: 3350 lbs

4. Tricep Pushdowns

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs