Push

by jmchow

Settings

lbskgs

Summary

October 21st, 2021
55 minutes
21 sets, 201 reps
19585 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs

Total: 10200 lbs

2. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 8 x 135 lbs

Total: 4285 lbs

3. Incline Dumbbell Bench Press

Set 1: 14 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2160 lbs

4. Incline Dumbbell Hammer Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. French Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined