Push

by jmchow

Settings

lbskgs

Summary

October 7th, 2021
37 minutes
22 sets, 211 reps
8241.77 lbs

1. Incline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 4 x 83.91 lbs
Set 4: 10 x 61.23 lbs

Total: 2172.71 lbs

2. Bench Press

Set 1: 5 x 61.23 lbs
Set 2: 6 x 83.91 lbs
Set 3: 1 x 102.06 lbs
Set 4: 1 x 102.06 lbs
Set 5: 13 x 61.23 lbs
Set 6: 10 x 61.23 lbs

Total: 2422.18 lbs

3. Chest Press Machine

Set 1: 10 x 40.82 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1632.93 lbs

4. Tricep Pushdowns

Set 1: 15 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs

Total: 1143.05 lbs

5. Underhand Cable Tricep Pushdown

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined