Push

by jmchow

Settings

lbskgs

Summary

October 7th, 2021
37 minutes
22 sets, 211 reps
18170 lbs

1. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 4 x 185 lbs
Set 4: 10 x 135 lbs

Total: 4790 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 13 x 135 lbs
Set 6: 10 x 135 lbs

Total: 5340 lbs

3. Chest Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3600 lbs

4. Tricep Pushdowns

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2520 lbs

5. Underhand Cable Tricep Pushdown

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined