Push

by jmchow

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Summary

  • event_availableJuly 10th, 2020
  • schedule1 h
  • equalizer32 sets,  275 reps
  • fitness_center17645 lbs

1. Tempo Bench

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 3375 lbs

2. Bench Press

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 215 lbs

Total: 2860 lbs

3. Overhead Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 1 x 135 lbs
  • Set 6: 10 x 95 lbs
  • Set 7: 10 x 95 lbs
  • Set 8: 9 x 95 lbs

Total: 5090 lbs

4. Dumbbell Bench Press

  • Set 1: 8 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1960 lbs

5. Rear Delt Fly

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs

Total: 600 lbs

6. Alternating Dumbbell Bench Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1320 lbs

7. French Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1560 lbs

8. Onearm Dumbbell Tricep Extensions

  • Set 1: 8 x 25 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 16 x 15 lbs

Total: 880 lbs