Push

by jmchow

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Summary

  • event_availableJanuary 31st, 2025
  • schedule55 minutes
  • equalizer22 sets,  268 reps
  • fitness_center5926.18 lbs

1. Lateral Raises

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

2. Overhead Press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1079.55 lbs

3. Incline Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs
  • Set 6: 10 x 61.23 lbs
  • Set 7: 1 x 74.84 lbs
  • Set 8: 1 x 83.91 lbs

Total: 3118.45 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. Seated Dumbbell Press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 571.53 lbs