Push

by jmchow

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Summary

  • event_availableMarch 26th, 2019
  • schedule2 h
  • equalizer52 sets,  NaN reps
  • fitness_centerNaN lbs

1. Face Pulls

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs

Total: 900 lbs

2. Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 8 x 165 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 3 x 195 lbs
  • Set 8: 3 x 215 lbs
  • Set 9: 3 x 215 lbs
  • Set 10: 3 x 215 lbs
  • Set 11: 3 x 215 lbs
  • Set 12: 3 x 215 lbs

Total: 9430 lbs

3. Alternating Incline Dumbbell Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

5. Incline Dumbbell Flies

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

6. Incline Dumbbell Skullcrushers

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs

Total: 1400 lbs

7. Incline Dumbbell Hammer Press

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: null x undefined lbs

Total: NaN lbs

8. Alternating Chest Press Machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

9. Chest Press Machine

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

10. Rope Tricep Pushdowns

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 24 x 15 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 24 x 15 lbs
  • Set 6: 10 x 42.5 lbs
  • Set 7: 20 x 20 lbs

Total: 2685 lbs

11. Weighted Pullups

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs
  • Set 4: 15 x 175 lbs
  • Set 5: 10 x 175 lbs
  • Set 6: 10 x 175 lbs
  • Set 7: 10 x 175 lbs

Total: 13125 lbs