Push

by jmchow

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Summary

  • event_availableNovember 10th, 2023
  • schedule25 h
  • equalizer22 sets,  284 reps
  • fitness_center15090 lbs

1. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 245 lbs
  • Set 6: 1 x 255 lbs
  • Set 7: 1 x 260 lbs

Total: 3465 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 18 x 55 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 9 x 80 lbs
  • Set 5: 20 x 50 lbs

Total: 4485 lbs

3. Lateral Raises

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 30 x 20 lbs

Total: 2400 lbs

4. French Press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2940 lbs

5. Rope Tricep Pushdowns

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs